![]() If the cheek biting incidents happen more than usual, it’s time to consult with a dentist. ![]() Cheek biting causes tearing of mouth tissues, causing mouth sores, and ultimately ulcers. Whenever you bite your cheeks from trying not to laugh in an embarrassing situation, or when you bite them by accident when eating too fast, these can cause injuries in your inner cheek. Photo courtesy of Brandi Redd via Unsplash Like lip biting, identify your triggers in order to stop yourself from doing this bad oral habit. You can try to gradually stop nail biting but keep your nails short. The bacteria under your fingernails could also be transferred to your mouth, which can lead to gum disease. Biting your nails can weaken your teeth’s roots, which could cause your jaw bone to reabsorb them, meaning your tooth will fall out. As common as it seems, this could also be detrimental to your overall oral health. Nail biting is another oral habit caused by habitual activity, and even anxiety and stress. Photo courtesy of Mona Eendra via Unsplash You could also try progressive muscle relaxation (PMR) exercises to help release the stress from the muscles in your jaw. If lip biting is caused by habitual actions, you can stop the habit by identifying triggers and practicing mindfulness whenever you find yourself biting your lip. Constant lip-biting may also lead to issues in one’s temporomandibular joint that may cause TMJ disorders. Over time, this may cause your teeth to chip or break. A “good bite” distributes the pressure of biting across all the teeth, a misaligned bite would only put pressure on a few. Photo courtesy of Timothy Dykes via Unsplashįor some, lip biting may be an action caused by anxiety, but from a dental perspective, lip biting may be an indication of a misaligned bite. But what exactly are the habits you need to break? Well, here are some of them. There are many oral habits, the most common ones are often caused by our body-focused-repetitive-behavior (BFRB) or habits, while some are caused by anxiety and stress. 12 Oral Habits You Need to BreakĪs mentioned earlier, bad oral habits may lead to long-term negative impacts on your overall health. So, if you have some terrible oral habits, now may be the time to stop them.ĭo I have a bad oral habit? It’s time to find out if you have one. It’s a good thing thatThe Hospital at Maayo has a wide array of services at their dental clinic in Cebu that can help patients improve their overall oral health with quality dental care.īut of course, shifting to healthier oral habits include a change in lifestyle as well. Among these include ulcers, callosities, malocclusion, dental caries, periodontal diseases, recurrent acute otitis media, and sleep disorders. ![]() The bad habits would have long-term negative impacts on one’s oral health, and general health as well. Unfortunately, we all have oral habits that are hard to break as 80% of Filipinos currently suffer from oral problems. Speaking of physical health? Did you know that taking care of your dental health is equally important, too? Practicing good dental hygiene is the key to maintaining a healthy mouth, teeth, and gums. Practicing a healthy lifestyle means taking care of your physical and mental health. ![]()
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