![]() ![]() The timer feature is what ultimately helped me brush better. Many of us are already setting countless objectives for ourselves worrying about one more virtual award felt like homework for a class I didn’t have to take. ![]() While the apps’ simple progress tracking is great, the added goals and awards lost their power to motivate me after a few weeks. Stopping to go find my phone just added another step, and I’d always end up sucked into the new notification abyss before I’d remember, oh yeah, I was going to brush my teeth. The ADA recommends getting new bristles every three or four months and I, for one, am terrible at remembering to do that.Īt first, I liked brushing along with the apps that were capable of visualizing my movements, but the novelty wore off after a week or so. The apps also make it easy to auto-ship brush heads, which could help ensure you replace them more regularly. I found it satisfying to see a long string of properly executed morning and night brushing sessions, like I had hit some sort of personal milestone. Most people will probably get the most out of the visualization offered by the tracking and history features. Teledentistry is even part of the Quip app’s repertoire. Other apps grant real-life rewards, such as gift cards, for keeping up consistent habits. More advanced devices let you adjust the settings and modes within the app and also guide you through brushing sessions with real-time feedback on where the brush is in your mouth. Most apps also let you set goals, access tips on better habits and reorder brush heads directly from the manufacturer. The apps present historical data in graphs, calendars and other easy-to-digest visualizations. What to look for in a smart electric toothbrush Appsįor our purposes, any brush that communicates with a companion smartphone app is one we consider “smart.” Nearly all such apps track your brushing duration and frequency, and can do so whether you have the app open or not. ![]()
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